III If you have not read or seen the first 2 parts to this series - click here for part 1 & here for part 2
What could a solution for better mind and body health look like?
As I mentioned at the beginning we actually poison our bodies and minds far more with the thoughts we think, that are out of alignment, toxic, negative and serve no value or purpose to our lives, or the lives of others. Worry is important ONLY from the perspective that we need to look at things from all angles, to be able to make an informed choice of whether something is useful, helpful or needful for us to do or be; otherwise worry actually serves no purpose apart from making you sick and weak – both in mind and physical body.
So now you have been able to get an understanding how it is not just what we put into our mouths, but what we let linger in our minds, what we continue to focus our attention on that contributes in a BIG way to our health.
And now a little information that will help your microbiome to be happier and work for you rather than against you.
Some of the physical aspects of nourishing ourselves are:
Some people with depression will eat more because of how the mind sabotages us, others will tend to do the opposite or at least eat less and their body will burn more.
In times of stress and trauma we need extra energy, mostly because our brain is in overdrive and that requires more fuel than the rest of our body. This is also why when people are studying they need extra food.
So the key is balance – with food, with thoughts, with our choices of what to worry about and how much to worry about it.
Check in with yourself regularly –
There are many changes we can all make, and if we feel overwhelmed, just start small. Change one thing today. Stick to that change, then add another tomorrow, next week or next month, then you will find before long you have eliminated habits that were unhealthy, and most likely have more energy and feel better.
“If you try to control everything (or anyone) and then worry about the things you cannot control, you are setting yourself up for a lifetime of misery & frustration”
You have a choice - many tips in the information above and even more where this came from. I offer consultations for balancing the body/mind via skype or in-person sessions.
Challenged to make changes - book an "I want Change NOW" consult by clicking the button below.
If you have enjoyed this you may be interested taking a step back to my earlier blog and how some of this stuff all started....What is behind my illness....
Erena Oliver Empowerment Specialist
I am a Wellness Consultant helping women to reclaim their self respect, self acceptance and confidence. And best of all helping them to release their fears of ever feeling powerless again.